Eye exercise help you in daily life. Their importance remains as much as your regular exercises. They help improve your vision in certain cases, helping your eyes perform efficiently, improving the blood circulation, strengthening weak eye muscles and in eye muscle toning. Toning helps you achieve the sharpest vision possible and even reduce eye strain.
People with common eye conditions such as glaucoma, cataract, macular degeneration, etc., may find eye exercises useful. In the digital era in which we live, our eyes focus heavily on various screens such as laptops, tablets and smartphones. Hence, it’s important that we exercise our eyes in the best way possible according to the time, place and circumstance.
The effect of the digital era can be seen in the increase in the number of people using spectacles or contact lenses. When your eyes relax, you can focus on the tasks that you’re doing without any irritation or uneasiness.
Therefore, some of the common eye exercises you can do includes the 20-20-20 rule, figure-8, pencil pushups and more. Our modern day office environments demand these very much.
Eye exercises have been popular since the 1920s when the well known ophthalmologist William Horatio Bates, MD, created a program of eye exercises , known popularly as the Bates Method. Most of the modern eye exercise programs follow this method, at least in part.
How will eye exercise help you?
- They improve eye tracking problems.
- They help avoid dry eye symptoms with stimulated blinking.
- They strengthen your eye muscles which control eye alignment.
- They help in improving your eye tracking issues.
The physical anatomy of your eye determines how you see. So, they can’t help stop common eye problems that affect your vision and create the need for spectacles. Hence, these common eye problems include:
- Myopia or Nearsightedness
- Hyperopia or Farsightedness
- Presbyopia
- Astigmatism
- Glaucoma
- Macular Degeneration
- Cataracts
Common eye exercises that may help improve vision:
- Nystagmus, an eye movement condition
- Strabismus, an eye movement condition
- Amblyopia
- Visual field defects
- Dyslexia
- Vergence problems
- Ocular motility conditions
- Accommodative dysfunction
- Asthenopia
- Convergence insufficiency
- Visual field deficits following brain injury
- Motion sickness
- Learning difficulties
Common eye exercises that may help improve vision:
- 20-20-20 rule: This eye exercise may help those who sit for hours on screens whether at home or office. Hence, a person needs to look at an object 20 feet away for 20 seconds every 20 minutes.
- Figure 8: Here, you must move your eyes in the shape of 8 on an empty floor 8 feet away for 30 seconds.
- Eye movements: They help with digital eye strain.
- Close your eyes.
- Slowly move the eyes upward, then downward.
- Repeat three times.
- Slowly move the eyes to the left, then to the right.
- Repeat three times.
Also, other methods which could help include pencil pushups, barrel cards and brock strings.
Therefore, eye exercises help you to an extent in improving vision for certain eye conditions. Also, they help you reduce the effects of digital eye strain. Ideally, consult with your eye specialist before you do them in higher order conditions.
Maxivision is the best eye hospital in Hyderabad. Our well known eye specialists are always there for you.