What is Computer Vision Syndrome?
Computer Vision Syndrome
Computer Vision Syndromes are becoming a major public health concern, less emphasis is given to them, particularly in developing countries.
Computer Vision Syndrome results from prolonged digital device use, causing symptoms like blurred vision, eye strain, dry eyes, and headaches. Its prevalence is increasing, especially among children, due to excessive screen time. Contributing factors include poor posture and improper workstation setup.
CVS impacts productivity, health, and sleep patterns but is often overlooked, particularly in developing countries. Addressing personal and environmental factors is essential for prevention and management, recognizing CVS as a significant public health concern in today’s digital age.
Symptoms
Precautions
Symptoms
1. Visual symptoms:
- Blurred vision
- Visual fatigue or discomfort
- Diplopia
2. Ocular symptoms:
- Dry eye disease
- Redness
- Eye strain
- Irritation
3. Extraocular symptoms:
- Headache
- Shoulder pain
- Neck pain
- Back pain
Precautions
- Proper ergonomic setup: Ensuring correct sitting posture, appropriate eye-to-screen distance, and adequate lighting.
- Taking regular breaks: Encouraging breaks from screen time to rest the eyes and prevent eye strain.
- Eye exercises: Performing eye exercises to alleviate strain and maintain eye health.
- Corrective eyewear: Using glasses or contact lenses prescribed for computer use to optimize visual comfort.
- Environmental adjustments: Modifying the workspace environment to reduce glare, adjust screen brightness, and improve overall comfort.
- Awareness and education: Educating individuals about the risks of prolonged screen time and promoting healthy digital habits.
Types of Computer Vision Syndrome
Computer Vision Syndrome FAQs